It’s true and the way to permanent diet change is to: – educate yourself – ha…

It’s true and the way to permanent diet change is to: – educate yourself – have a social network of support (even just one person in your corner) – take on one achievable, measurable healthy eating habit at a time – record your results, thoughts, etc. – examine barriers you have and create or borrow strategies for overcoming them – build confidence and skills

Source by jordanison