Yes of course you can lose weight with any calorie deficit… no matter the macr…
Yes of course you can lose weight with any calorie deficit… no matter the macros (depending on a few genetic factors in some cases)… BUT is that really all you care about? Check it out… THIS is where the macros make a difference. Im all for metabolic flexibility and having my carbs from time to time… but personally… I want my blood BHB above 0.5… To be in nutritional ketosis as much as possible… so I can be sure the benefits on the right are MINE! Which side do YOU
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