These are 9 simple yet incredibly effective workouts that focus on your upper an…
These are 9 simple yet incredibly effective workouts that focus on your upper and lower abdominal fat. Complete 15-30 reps for each of the following exercises every night and you’ll get a flat stomach in a few weeks. Exercise 1: Super hero Exercise 2: Bicycle crunch Exercise 3: Single leg raise Exercise 4: Leg raise Exercise 5: Dynamic plank Exercise 6: Reverse crunch Exercise 7: Side plank Exercise 8: Static crunch Exercise 9: Side crunch
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