12 Foods To Keep You Fuller, Longer Being low on H2O can trick you into believin…
12 Foods To Keep You Fuller, Longer Being low on H2O can trick you into believing you're hungry, drink a tall glass of water and wait 10 minutes. The fiber and water from the apple will fill you up, so you'll eat less. Eating half of an avocado with your lunch may help you feel full for the rest of the afternoon. When you're craving something sweet, reach for dark chocolate. Nuts are rich in healthy unsaturated fat, along with bonus protein.
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