Losing weight happens when you are in a calorie deficit. When you hear about a d…
Losing weight happens when you are in a calorie deficit. When you hear about a dieting style (whether it be keto paleo intermittent fasting etc) that is working for someone it is because that persons intake is lower than their maintenance amount. Meaning they are in a calorie deficit. Not because that dieting style is magic for them. And because they adhered to it for a certain amount of time. That doesnt mean that dieting style will work for you. Why? You will still need to be eating less than you burn and be able to adhere to it. This is exactly why I prefer flexible dieting. You do not have to give up your favorite foods or avoid specific foods to lose weight. Restriction can lead to Binging and in the end weight loss is about being in a consistent calorie deficits why take that risk? #allfoodsfit #fitfoodie #flexibledieting #smartnutrition #groceryshopping #kansascity #nutritioncoaching #wholefoodskc #dietstyle #diettips #weightlosstips #nutritiontips #fitnesstips #caloriedeficit #fitklrnutrition #glutenfree #keto #paleo #dairyfree #foodfreedom #foodfreedomforever #getfit #iifym #iifymwomen #nutritionist
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